Mental Fitness Minute: Control

INSPIRATION, What's Up In The Air

 

Being in control matters. Believing you are capable of having an impact contributes to positive feelings and increases life satisfaction.

Knowing what you have control over matters. You have the ability to influence your health, well being and surroundings. This requires understanding what aspects of your life you can and cannot change.

Take a few moments to reflect now and over the next few days, and ask yourself:

  • Am I putting my energy into things that are outside of my control?
  • How can I let go of things that are outside of my control?
  • Are there things within my control that I can take action on?

Knowing what you have control over will increase your confidence and free up your energy to achieve what matters most in your life.

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