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Viewing our team’s strengths and challenges through a lens of capacities that can be built upon, as opposed to focusing on flaws, has made me hopeful for our future!

Foundations of Resilience Participant

The workshop promoted open conversations. It was nice to see that you’re not alone in feeling the way you feel!

Foundations of Resilience Participant

I’ve learned to be kinder to myself which will impact all other areas of my life and relationships

Be Fit at Work Participant

Mental Fitness Minute: Control

by admin | April 26, 2018 | Mental Fitness Minutes | 0 Comments

Being in control matters. Believing you are capable of having an impact contributes to positive feelings and increases life satisfaction. Knowing what you have control over matters. You have the ability to influence your health, well being and surroundings....

Mental Fitness Minute: Burnout

by admin | April 17, 2018 | Mental Fitness Minutes | 0 Comments

Sometimes it’s hard to remember to slow down. Demands from your personal and work life can be consuming. Rarely do we think to take time for ourselves and reflect. Burnout is emotional and mental exhaustion. But… how do I avoid burnouts? Take some time to reflect on...

Mental Fitness Minute: Self-Compassion

by admin | March 29, 2018 | Mental Fitness Minutes | 0 Comments

Being successful requires having your own back. Practicing self-compassion on a regular basis helps you persevere through difficult times. Be there to stand up for yourself when you need it! You need to love yourself unconditionally. That means despite mistakes and...

Mental Fitness Minute: Assertiveness

by admin | March 23, 2018 | Mental Fitness Minutes | 0 Comments

There will be times when you have to speak up for yourself and others. Avoiding conflict is unrealistic; it leads to resentment, bitterness and passive aggressive behaviour. This can cause a tremendous amount of undue stress, anxiety and interpersonal discomfort....

Mental Fitness Minute: Emotion is Fuel

by admin | March 14, 2018 | Mental Fitness Minutes | 0 Comments

Sometimes it’s easier to think that the glass is half empty than half full. Harnessing positive energy is a quick and easy way to feel optimistic and energized! Positive emotions include love, joy and gratitude. Having gratitude involves being thankful for people,...

Mental Fitness Minute: Managing Conflict

by admin | March 7, 2018 | Mental Fitness Minutes | 0 Comments

Conflict is natural. Knowing how to communicate your thoughts and feelings with people who have different points of view is important! Every opinion adds value and offers different perspectives. When dealing with conflict, ask yourself the following questions: What is...

Join the Mental Fitness Revolution!

by admin | February 13, 2018 | Mental Fitness Minutes, News | 0 Comments

Mental Fitness changes the way we think about mental health. Your brain is like a muscle. Doing things like making decisions, setting boundaries, and even standing up for yourself in an argument all require you to take action. But when you haven't done it for a while,...

Have we got the course for your team!

by admin | September 18, 2017 | Mental Fitness Minutes | 0 Comments

The ResilienceInsideOut™ curriculum is the basis of all of AIR’s programs. Interpersonal neurobiology is the science of relationships, assisting individuals to examine, explore and ultimately expand their emotional and social capacity with the goal of...

Personal Resilience POP QUIZ

by admin | September 18, 2017 | Mental Fitness Minutes | 0 Comments

How resilient are you? Resilient individuals develop mental flexibility, agility and keep their cool under pressure. They welcome difference, don’t shy away from conflict and thrive and grow in the face of adversity. Ask yourself the following questions...

ORGANIZATION Resilience POP QUIZ

by admin | September 18, 2017 | Mental Fitness Minutes | 0 Comments

How resilient is your organization? Rate yourself (1 not at all – 3 somewhat – 5 absolutely!) Do your co-workers handle conflict honestly? Is there is little to no gossip in the workplace? Are people engaged and enthusiastic? As individuals, do you share...

Air’s programs introduce insights and provide resources so fundamental I don’t know how I survived without them!

Physician, Capital Health

Speaking & Events

Looking to build resilience in your workplace? Get the conversation started with an Air Instituite’s speaking engagement. Ready to start buildling the skills required for a more resilient life? Bring us in for one of Air Institute’s many workshops.

1. Resilience increases the capacity of employees to manage stress increasing productivity and efficiency at work.

2. Resilience training strengthens the four mental muscles, increasing psychological strength and resilience.

3. Resilient employees are better communicators and provide exceptional customer service.

4.Organizations with resilient employees repeatedly attract and retain the best talent.

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What Drives Kids To Bully

Apr 19, 2013

The CBC's Amy Smith asks psychiatrist Dr. Jackie Kinley what drives kids to bully. Jackie Kinley’s expertise in psychiatry and research in resilience was the inspiration behind Air® Institutes. Her research has uncovered a new way of using groups to...