Building Resilience for Individuals

Resilience Coaching with Air Institutes will help you build skills in areas of your life where mental fitness is most needed. 

What is Resilience Coaching?

Resilience Coaching is an insight oriented and skills-building process that helps people to grow. The FRQ tells you where you are now, your personal development plan outlines the direction you need to go, and Resilience Coaching provides you the resources and support you need to get there! 

The focus of Resilience Coaching is to help you build resilience in areas of your life where mental fitness is most needed.

Resilience coaching differs from other forms of coaching. It is not limited to behaviour change. Rather, its goal is an inside out workout to equip you with tools and information you need to deepen  your self awareness, strengthen you ability to meet life’s challenges and build your capacity to relate to & interact with others with confidence.

I’ve learned to be kinder to myself which will impact all other areas of my life and relationships

Coaching Participant

The AIR Coaching Philosophy

 At AIR, your Resilience coach works with you, to help you achieve your goals. Goals vary from one individual to another: For example, for some, goals may include changing a behaviour pattern and/or learning a new behaviour to improve performance. For others, the goals may focus on how they are interacting in relationships and/or manage their emotions. Your work-in is designed just for you! 

Your AIR Resilience Coach knows that you have great potential

Your coach will recognize that you:

  • Are intrinsically motivated
  • Have your own personal values
  • Are capable
  • Search for meaning and require purpose
  • Have inherent wisdom
  • Have unique skills and interests
  • Have a deep moral compass
  • Are fueled by your passion
AIR Institutes



Individuals will have different reasons for working with their Resilience Coach.

Professional learning groups (PLG’s) allow you to benefit from collective strength and wisdom.

When you commit to resilience coaching, you are making a commitment to your self. In effect, you are committing to working together to achieve the inner strength and resilience you need to be the best you can be in your life.

Sign up and get started with your personal coach now!

Note: all coaching requires an FRQ/check- in with Coaching Faculty and a Personal Development Plan (PDP).

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