Air is starting a new conversation. We are proposing a new approach to mental health. Neuroscience is revealing new insights into the brain’s ability to grow and develop throughout the life span. Neuroplasticity refers to the brain’s ability to grow and be...
Neuroscience suggests the brain is like a muscle. Neuroplasticity refers to the brains ability to grow and be strengthened. Resilient individuals are able to tolerate stress and bounce back. This is great news as we face an epidemic of mental illness. If we can...
Resilience is a capacity. Now we know we can build that capacity in individuals, organizations and communities! The construct of resilience is multifaceted, and it has the ability to provide a link between stress and mental illness. By better understanding what makes...
A lot of people talk about resilience, but not a lot of people know how to build it. Resilience is the capacity to bounce back in the face of stress. The abilities inherent in resilience are skills that can be learned. Managing stress and harnessing emotion are...
