in person training & development

We use deep insights, crunchy conversations and sharing circles to ignite and capture energy. 

Our training program and development team works to ensure you have the resources to grow and strengthen your capacity to adapt and thrive through change and adversity!

Let us help to increase your performance! 



Mental Fitness – Let’s Walk!   

  • Inspirational –  Out expert faculty will ignite a culture of resilience within your organization and help build your collective commitment to resilience and mental fitness at work.        

The Fresh Air Campaign

  • Interactive – Access our Mental Fitness Minutes, Weekly “work-in’s”. These help keep mental fitness top-of-mind and increase awareness about the importance of maintaining health and wellbeing at work.


Bringing our resilience workshops to your organization is a great way to share new ideas an build team camaraderie.  Our workshops include a blend of didactive, small group and experiential learning strategies. We offer a series of workshops to achieve your training goals and meet your health and safety needs.

Workshops and Seminars

  • The Foundations of Resilience at Work  – introduce your workplace to the foundations of resilience. This workshop introduces the resilience wheel, the 4 domains of resilience and the Be Fit at Work framework. It emphasizes the relationship between resilience and psychological health and safety at work, by providing an experiential understanding of resilience and  building awareness, engagement and motivation.

Be Fit at Work™ Training designed to meet your team’s Mental Fitness needs:

  • See Fit – Attitudes Matter – Fostering optimism, recognizing opportunities for influence, developing a healthy relationship with control and maintaining well-being at work all depend on your attitude and perspective. Collectively stepping back and seeing the big picture, and your place within it, ensures you are centred, aligned and empowered.  Let us help you put first things first!  
  • Think Fit – Thriving together through stress – staying focused and on task is essentially to remaining productive and achieving results.  We teach you to be overcome fear, manage stress and increase your attention and performance.
  • Feel Fit – Workplaces excite emotions! Managing negativity, promoting positive emotions, fostering creativity and encouraging innovation is essential. We teach you how to capture and harness the energy of emotion at work.  
  • Act Fit – Relationships are complicated. They are also required to get things done. Getting along together in a positive and productive way makes work more satisfying and fun. Learn essential skills for high performing teams including: empathy, assertiveness and collaboration.


  • Want to continue reinforcing a culture of resilience? Host an Air Exchange™!  We help you lead your team and organization in a refreshing new direction.. and we provide the tools! Support your organization’s mental fitness using The Resilience Toolkit™ – a collection of tools for designed to help you create a shift in organizational culture and awareness.
  • Instructional –  Look at our on line campus to view a collection of tools that can be accessed anywhere, anytime to help you  facilitate a shift in organizational culture and awareness and promote psychological health and safety at work. Let us help you learn, grow, and foster positive and productive working relationships!


Our advanced programs are designed to develop the leaders of tomorrow. We dive into complexity theory and system dynamics- your and others! Find out what is required to actualize your potential and to take your organization’s mental fitness to the next level. Applying a comprehensive, holistic, systemic approach, we help you lead yourself and your organization to optimal health, performance and productivity.


  • LeaderFit assessment and training
    Uncover your unique Leadership style. We help to onboard you and to uncover and develop your key growth  opportunities. 
  • MasterMind™ – Systems Thinking at Work:
    Our MasterMind groups are deep experiential training circles. We capture the energy and the wisdom of the group to excite new possibilities and accelerate your growth. Contact us for more information.

AIR Head Office

The Atlantic Institute for Resilience

5943 Spring Garden Rd.

Halifax, NS, B3H 1Y4

Phone: 902.404.3768