in person training & development

Let us help to increase your performance!

Our training programs give individuals, teams and organizations the information and tools they need to succeed!

Our development team works to ensure you have the resources to grow and strengthen your capacity to thrive in the face of change and adversity!

Healthy, fit and happy employees are engaged, inspired and productive.


AIR offers the first ever comprehensive Employee Resilience Program™ (ERP)

Choose the Pathway that’s right for you!  



  • Mental Fitness – Let’s Walk!   
  • Inspirational – Ignite a culture of Resilience and ignite within your organization a commitment to Mental Fitness      

The Fresh Air Campaign

  • Interactive – Access to our Mental Fitness Minutes, Weekly “work-in’s”, and Self-evals and Coaching.


Bringing our resilience workshops to your organization is a great way to share new ideas an build team camaraderie.  Our workshops include a blend of didactive, small group and experiential learning strategies. Choose from a variety of workshops to meet your training needs.

Workshops and Seminars

Training can be customized to meet your team’s Mental Fitness needs:

  • See Fit – Attitudes Matter – Fostering Optimism, Influence, Control and Well-being at Work
  • Think Fit – Thriving together through stress – Leading through stressful times – working through change, loss and transition
  • Feel Fit – Promoting positive emotions, creativity and innovation using Emotional Intelligence at Work
  • Act Fit – Essential Skills for High Performing Teams: empathy, awareness and communication


  • Host an Air Exchange™, a customized Workshop or Seminar Series to build and support your organization’s mental fitness.
  • Instructional – The Resilience Toolkit– a collection of tools for designed to facilitate a shift in organizational culture and awareness.

* Consult with our expert Air Faculty to design a mental fitness program that meets your organizations unique needs.

The Resilience Toolkit

Sometimes you need help having those “crunchy conversations”!

Based on our Air-Exchange technology, the Toolkit provides tools and resources needed to help teams lean into deep conversations. This fun and interactive format creates the safety and opportunity needed for deeper understanding, learning, practice and support. We provide organizational leads with expertise and practical tools  to ensure they continue to improve collaboration and collective performance. Let AIR’s expert Faculty  facilitate your team’s growth and development.

Air Exchanges can be customized to meet your team’s Mental Fitness needs


Our LeaderFit™️ program is designed to develop and teach managers and leaders what is required to take your organization’s mental fitness to the next level. Applying a systems approach, we help your leadership build resilience throughout your organization.


  • LeaderFit assessment and training
    To uncover your Leadership style and development opportunities
  • MasterMind– Systems Thinking at Work:
    Apply complexity theory and group dynamics to your organization to create alignment and accelerate your growth

AIR Head Office

The Atlantic Institute for Resilience

5943 Spring Garden Rd.

Halifax, NS, B3H 1Y4

Phone: 902.404.3768