Resilience for the Holidays Session 2: Managing Strong Emotions
In this session, you will have the opportunity to learn about your emotions. Often our beliefs about emotions and negative thinking patterns are unhelpful. Emotions, concerns and/or fears will be explored in a safe and supportive environment. You will learn strategies to manage strong emotions during the Holiday season, which can be a high stress time!
This session is available for Open Enrollment and hosted live via Zoom on December 14, 2021 from 7:30 - 8:30 PM Atlantic Standard Time.
Once you register you will receive an invitation to attend the live event (invitations will be sent within 24 hours).
If you are interested in registering for the full series: register here.