Engage your employees, increase their mental fitness and performance, and have some fun!

M power puts practical tools in your hands, helping you exercise & strengthen your mental muscles, set goals, track & manage your daily stress, and build your mental fitness.

It’s as easy as 1,2,3!

1. Mental fitness challenges:

Drive engagement, build team cohesion, complement EAP services and are affordable, accessible, and easy to use.

2. Personalized fitness programs:

Provide targeted work-ins with access to evidence based training methods.

3. App based services:

A modern feel, tracking and personal progression, and gamification result in a fun, interactive fitness exp.

Contact us to bring a Mental Fitness Challenge to your organization!

AIR Head Office

The Atlantic Institute for Resilience

5943 Spring Garden Rd.

Halifax, NS, B3H 1Y4

Phone: 902.404.3768