progress & evaluation

Engage your employees, increase their mental fitness and performance, and have some fun!

As you exercise & strengthen your mental muscles and build your mental fitness, we help evaluate your progress. 

Key insights and performance indicators help you stay on track with you fitness  goals 

It’s as easy as 1,2,3!

1. Mental fitness challenges:

Drive engagement, build team cohesion, complement EAP services and are affordable, accessible, and easy to use.

2. Personalized fitness programs:

Provide targeted work-ins with access to evidence based training methods.

3. App based services:

A modern feel, tracking and personal progression, and gamification result in a fun, interactive fitness exp.

Contact us to bring a Mental Fitness Challenge to your organization!

AIR Head Office

The Atlantic Institute for Resilience

5943 Spring Garden Rd.

Halifax, NS, B3H 1Y4

Phone: 902.404.3768

Email: [email protected]