Air is starting a new conversation. We are proposing a new approach to mental health. Neuroscience is revealing new insights into the brain’s ability to grow and develop throughout the life span. Neuroplasticity refers to the brain’s ability to grow and be strengthened through stress. And this is good news when it comes to mental health… and “Mental Fitness”! This inherent ability allows us how to build and strengthen the brain. We are looking at stress through a new lens. And we think about stress in a new way: using stress to strengthen!