Resilience Training is a refreshing new approach to mental health.

We are Leaders in Mental Fitness.
Let’s Walk™!

At some point in life, we all face challenges. If not overcome, these can hinder our performance, limit our happiness and interfere with our relationships. At Air we help build immunity to stress.

Actively building your Resilience increases your mental fitness, reduces the risk of illness, and helps you to overcome and thrive through life’s challenges and deal with the demands of work. Air’s evidence based Resilience assessment and training provide you with the tools you need to increase your health, fitness and happiness.

AIR® Resilience assessment, coaching and training & development are among the first of their kind.

We are actively transforming the landscape of Mental Health. Our Resilience Training actively builds mental fitness, increasing your brain power. Let us bring out the best in you! 

Just released!

A new way to build psychological strength & resilience!

 

This book introduces a hopeful and optimistic approach to mental health and performance.  Air’s mental  fitness  training  harnesses the magic  of neuroplasticity.  Uncover your full potential and learn how to create your own mental fitness plan. Take the first steps toward building your resilience!

 

Available for order now!

The Air®️ methodology

Measure

Learn

Build

Track

Based on scientific research, our proven techniques help you develop the strength you need to deal with life’s challenges. You learn to manage your time, energy and attention so things don’t spiral out of control.

Our leading experts will assess, identify and develop your strengths. This allows you to build confidence, strengthen your connections, live in alignment with your core values and enjoy a life that is rich in purpose and meaning.

Our results are equally effective – whether we meet at our office, your worksite, or online. You choose what suits you best.

Based on scientific research, our proven techniques help you develop the strength you need to deal with life’s challenges. You learn to manage your time, energy and attention so things don’t spiral out of control.

Our leading experts will assess, identify and develop your strengths. This allows you to build confidence, strengthen your connections, live in alignment with your core values and enjoy a life that is rich in purpose and meaning.

Our results are equally effective – whether we meet at our office, your worksite, or online.

You choose what suits you best.

Measure

Learn

Build

Track

The FRQ is a sense making tool. Our online question-Air® provides key insights to help you develop a clear and deep understanding of current areas of strength, relative weaknesses and key growth opportunities. Uncover your potential!

Air®‘s training programs and facilitation provide individuals, teams and organizations with the insights and tools they need to increase overall health, fitness and happiness. Let us help you achieve a more meaningful, productive and fulfilling life.

AIR® Resilience coaches provide you with expert,  confidential, feedback and the personal guidance, encouragement and support you need to stretch outside of your comfort zone,  build your Mental Fitness and increase your Brain Power.

Air mobile mental fitness challenges are engaging, increase health and wellbeing and promote a culture of resilience. M power puts practical tools in your hands, helping exercise & strengthen your mental muscles, set goals, track & manage your daily stress, and build your mental fitness.

Our Customers

AIR Head Office

The Atlantic Institute for Resilience

5943 Spring Garden Rd.

Halifax, NS, B3H 1Y4

Phone: 902.404.3768

Email: office@air-institutes.com