High Performance through Increased Resilience

Our Resilience Programs empower individuals & teams through our digital self-serve training and personalized coaching.

We are industry leaders in resilience training.

At some point in life, we all face challenges. Stressful times can limit our happiness and interfere with our relationships. However, not everyone struggles through stress – some are able to thrive and grow. Our comprehensive, paradigm-busting approach is clinically proven to strengthen mental fitness, creating individuals that tackle stressful times head-on.

Our Offerings


A talk or keynote is an excellent way to improve organizational awareness of resilience. We have multiple options available to select from.

Run a Mental Fitness Challenge

This is a fun, fast and engaging resilience program. In as little as 5 minutes per day, your group will be able to see results over 6 – 12 weeks.

The Resilience Program

Organizations benefit from a 3-pronged resilience building journey:

  1. Measure how you are doing.
  2. Engage your team.
  3. Empower your individuals.

Speak to our resilience experts!

If you’d like to learn more about resilience training and how it might benefit your team or organization, book a call.

Who We Support

AIR’s Scientific Advantage


Everything begins with measurement. Our FRQ™ is a sense-making tool that delivers key resilience insights to focus your efforts.


Engaging content and your personal resilience app provide   inspiring information and practical resources anywhere, anytime.


Our resilience programs stretch and strengthen individuals and teams, encouraging you to build mental fitness in key areas.


Results matter. Key metrics and insights keep tabs on development across individuals and teams to ensure a return on your investment.

Resilience Coaches and Champions

  • Our team of psychological experts, people leaders, health coaches, and organizational consultants leverage the latest ideas in positive psychology, ecology, personal development, and neuroscience to help you expand your awareness, create space, and bring out the best in others.
  • The AIR campus hosts a range of accredited courses, and training opportunities to provide you with leading edge science, information, and practical tools you can apply right away to expand your practice, increase your earning potential, and extend your helping reach.

“The notion of mental fitness is inherently optimistic and hopeful. It shifts us from an illness approach to a growth mindset. Our deep understanding of neurobiology and emotion, working at subcortical structures in the brain to promote lasting change, is what differentiates the AIR approach to resilience training.

Mental fitness is the game changer.”

Dr. Jackie Kinley, MD, Founder and CEO of AIR

“Viewing our team’s strengths and challenges through a lens of capacities that can be built upon, as opposed to focusing on flaws, has made me hopeful for our future!”

Resilience Program Participant

“It was a gift for me. Made me focus on myself which is something I rarely take time to do”. 

Mental Fitness Challenge Participant

“We had a couple tears but all very supportive and empowering breakthroughs on what they want to work on. My heart is so full. Thank you so much for this opportunity!”

Senior Manager at Insurance Company


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AIR® Head Office

5943 Spring Garden Rd.

Halifax, NS, B3H 1Y4

Phone: 902.404.3768

Email: [email protected]