Resilience Training is a revolutionary new approach to mental health.

We are Leaders in Mental Fitness.                                      Let’s Walk™!

At some point in life, we all face challenges. If not overcome, these can hinder our performance, limit our happiness and interfere with our relationships.

At Air we help build immunity to stress.

Actively building your Resilience increases your mental fitness, reduces the risk of illness, and helps you to overcome and thrive through life’s challenges and deal with the demands of work

Air’s evidence based Resilience assessment and training provide you with the tools you need to increase your health, fitness and happiness.

AIR® Resilience assessment, coaching and training & development are among the first of their kind.

Resilience Training actively builds mental fitness, increasing your brain power.

Let us bring out the best in you! 

Sign up for our Weekly Mental Fitness Minutes!

Sifg

Based on scientific research, our proven techniques help you develop the strength you need to deal with life’s challenges. You learn to manage your time, energy and attention so things don’t spiral out of control.

Our leading experts will assess, identify and develop your strengths. This allows you to build confidence, strengthen your connections, live in alignment with your core values and enjoy a life that is rich in purpose and meaning.

Our results are equally effective – whether we meet at our office, your worksite, or online.

You choose what suits you best.

Based on scientific research, our proven techniques help you develop the strength you need to deal with life’s challenges. You learn to manage your time, energy and attention so things don’t spiral out of control. Our leading experts will help you identify and develop key strengths. This allows you to maintain your confidence, strengthen your connections, live in alignment with your core values and enjoy a life that is rich in purpose and meaning.

Our results are equally effective – whether we meet at our office, at worksites, or online. You choose what suits you best.

Where there’s a will, there’s a way!

Resilience Assessment 

Resilience Coaching

Training and Development

The FRQ is a sense making tool. Our online question-Air® provides key insights to help you develop a clear and deep understanding of current areas of strength, relative weaknesses and key growth opportunities. Uncover your potential!

AIR® Resilience coaches provide you with the confidential and personal guidance, encouragement and support you need to stretch outside of your comfort zone and build your Mental Fitness and increase your Brain Power.

Air®‘s programs provide individuals, teams and organizations with the insights and tools they need to increase overall health, fitness and happiness. Let us help you achieve a more meaningful, productive and fulfilling life.

Our Customers

Start building your Resilience today!

Assessment

Development Plan

Coaching

Measurable Results

AIR Head Office

The Atlantic Institute for Resilience

5943 Spring Garden Rd.

Halifax, NS, B3H 1Y4

Phone: 902.404.3768

Email: office@air-institutes.com