How Killam Improved Employee Mental Fitness

Objectives:

  1. To support the overall health and wellbeing of Killam’s Head Office.
  2. To provide Head Office staff with
    tools to improve their mental fitness at work and at home.

Our Solution

6-week Mental
Fitness Challenge

  • Expert-led kick-off & wrap-up event
  • Pre- and post- Resilience Scorecard
  • Team digests, tips and nudges
  • Unlimited access to AIR space
  • Weekly prize draw for top users

Value and Benefit

Improvement across 75% of health indicators

50% plan on using AIR Space post-challenge

4903 total minutes spent in AIR Space (140/person)

90% reported they got value from the challenge

7/10 would recommend AIR Space to a friend

“I really enjoyed the program and feel better for it. I honestly think it’s helping already.”

“It was a gift for me – made me focus on myself which is something I rarely take time to do.”

“The information was very informative and truly resonated with me.”

“Loved the ability to go at my own pace and dive-in when I had time to do it.”