We all have our limits, but your boundaries may be very different from others’. This week is all about noticing your physical, mental, emotional, and spiritual boundaries. So, let’s get curious about boundaries! Watch this video to get thinking about yours. ▶️ 

Dive In

Identify your boundaries! ⚠️

Check out the first skill in boundaries to get in touch with your physical, mental, emotional, and spiritual limits.  

Did You Know?

Did You Know?

The process of setting healthy boundaries can help you get clear on who you are and what you value. For example, boundaries can serve to safeguard your time so that you have more to spend on passions and people you love.💡

Resilience at Work

The workplace can be stressful. It’s crucial to set healthy boundaries so you preserve satisfaction with your job, maintain a reasonable workload, and prevent work-related stress. Learn more about how boundaries show up at work here

Resilience in the Community

Kids need boundaries too! Children test the limits as they learn what’s acceptable and what’s not – it’s a natural part of growing up. You play an important role in helping them to understand your boundaries and their own. Learn more here. 🚧 

Self-Love ❤️

This week, try setting a boundary that gives you time back for yourself. Don’t stay late at work, put away your phone for an hour, or have someone watch the kids for a bit. Create space for your well-being! 🙌

“A boundary is not that at which something stops, but that from which something begins.”


– Martin Heidegger

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