Resilience is better medicine
Work is hard.
Stress is real.
Surviving is not thriving.
Resilience training empowers people with the capacity to bounce back from setbacks and thrive in the face of challenges.
Is your team resilience ready?
How many of your employees are feeling burnt out?
How much does resilience training cost?
What is the cost of not dealing with this?
Does it work?
Resilience is better medicine
Nobody understands your mental health.
Do you feel like you need support but it’s just not there?
Do you even know what you need?
It’s time to be selfish with your mental health.
What is the AIR Pathway to resilience?
From 2 weeks to 12 weeks, we can take your team from existing to exceptional.
Resilience is better medicine
Is your organization
resilience ready?
Do you even know?
A resilient workforce is
good for business.
Employee absence can cost your business on average $36k/employee.
Change that from an
expense to an investment.
Training your brain for
better mental fitness
Every job is stressful if you’re not prepared
Where Mental Fitness Training Begins
The Resilience Pathway
Be Selfish When it Comes to Your Mental Health.
For Individuals and Employees
You have the power to shape your resilience and thrive. Discover your strengths and uncover the gaps holding you back. It’s your time to be bold—demand more for yourself. Turn insights into action. Your potential is waiting. Will you take charge?
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How Strong Is Your Mind?
Take the FRQ12 for free.
Get a fast, free insight into your brain’s core resilience circuits.
No labels, just an “ah ha” experience, uncovering strengths, and next steps.
Your People Matter Most.
For Organizations and Businesses
It’s time to invest in your greatest asset—your people. Bring an evidence-based approach to resilience that protects them from stress, illness, and burnout, both at work and at home. Empower your HR leads, occupational health teams, and leaders with the tools to build a workforce that thrives. Great organizations start with resilient people. Are you ready to lead the way?
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Make Resilience Structural
Most organizations lack a clear view of rising psychological risk. AIR fills that gap, offering tools to assess, intervene early, and support at-risk employees before issues escalate.
Whether it’s burnout, disengagement, or cultural friction, our expert process brings resilience to life. When leaders model it, managers reinforce it, and individuals practice it, resilience becomes culture.
Ready to build a workplace rooted in behavioural health, safety, and performance, with stronger retention, fewer absences, and lower mental health costs?
Driven by Research, Guided by Science
Dr. Jackie Kinley
Dr Kinley is a psychiatrist, Associate Professor at Dalhousie University, and founder of the Atlantic Institute for Resilience (AIR). With a background in family medicine and deep expertise in trauma and emotional regulation, shaped in part by her work during Columbine and 9/11, she brings unique insight to leadership and organizational transformation.
Her psychiatric training gives her a powerful lens on human behaviour and relational dynamics, allowing her to integrate mental health, resilience, and leadership science into high-performance environments. Through AIR, she delivers evidence-based programs that strengthen mental fitness and workplace culture.
Science with Soul. Systems with Heart.
Mental Fitness and Resilience: A Breath of Fresh AIR
AIR was founded to reimagine mental health. Our approach is developmental, not diagnostic, moving beyond symptom-focused care to a deeper approach that grows capacity from the inside out.
We take a systemic view, working across individuals, teams, and organizations, combining human insight with scientific precision through our Measure. Learn. Build. Track. methodology.
At AIR, we don’t just care, we train.
Because resilience isn’t something you have; it’s something you build.
“From self-awareness to systems change—this is resilience, redefined.”
Stronger Together
Partner with AIR to Build a Resilient Future
Together, we can expand awareness, increase access, and take coordinated action to transform mental health, across people, systems, and society.
Explore AIR Waves
What's your Resilience Score?
Do you want to know?
Find out in 10 minutes or less.
Organizations We've Worked With
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Better myself
Better at work
Better together
