Gratitude is food for the soul. Join Kyle in today’s video to learn about a daily gratitude practice that will help you see the world through a brighter lens. Check it out! ▶️
Meditation Spotlight
Did You Know?
Gratitude is linked to improved sleep and immunity. People who practice gratitude report falling asleep more quickly, sleeping longer, having better sleep quality, and feeling more refreshed during the day! 😌
Resilience at Work
What’s more important for happiness at work, being an optimist or having a great manager? The results may surprise you. Check out this week’s resilience at work article here. ☀️
Resilience in the Community
To show gratitude for sheltering Queen Juliana during World War Two, the Dutch Royal family gifted Canada with 100,000 tulip bulbs.🌷
Spread the Love❤️
Write (or type) a brief thank you note to a colleague calling out why you appreciate them. ✍️
Then send it!
“Enough is abundance to the wise.”- Euripedes
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