Strong emotions can be hard to deal with. Some people tend to get weepy, lash out, or withdraw. Yet emotions can be powerful and exciting, too! This week is about welcoming all of your emotions. Hit play to learn more about emotions and behaviour. ▶️ 

Dive In

Dealing with strong emotions starts with welcoming them. Your AIR Space will help you to manage feelings of guilt, fear, anger, and sadness. Check out the first skill in containment to learn how to welcome your emotion. 🤗


Did You Know?

Highly emotional intelligent people tend to cooperate better with others. 🤝

Resilience at Work

Bad workplace behaviour can be detrimental for employees and cause setbacks for the organization. Getting in front of it is key. Learn more about how to identify and address negative behaviour at work. ⚠️

Resilience in the Community

Sometimes, kids need extra help to manage their “big” feelings. You can play an important role in helping them deal with strong emotions. The skills they learn now will go a long way for them later in life. Interested in learning more? Check out more here.

Spread the Love❤️

Not on the best of terms with someone? Try doing something nice for them. Buy them a coffee, give them a compliment, or offer to help them with something. Sometimes small gesture of kindness can go a long way to mending a relationship. ❤️‍🩹

“How people treat you is their karma, how you react is yours.”

– Wayne Dyer

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