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You might offer compassion to a friend or family member that needs it, but do you extend the same emotional support to yourself? Self-compassion matters. No one is perfect – that’s the reality of being human. This week is all about learning to have your own back. Check out the video to learn more! ▶️
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Feel the Warmth
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Did You Know?
Self-Compassion is associated with greater happiness, optimism, wisdom, initiative, and curiosity.
Resilience at Work
Does self-compassion matter in the workplace? You bet. Excessive self-critiquing is unhelpful in the long run. Counter to what you might think, self-compassion is key to lasting growth, motivation, and high-performance. Learn more about how self-compassion can benefit you at work.
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Resilience in the Community
Compassion can be learned and taught! It’s an essential skill for children, and one they may not pick up easily on their own. There are a few things you can do to help children learn to be compassionate. Check out these tips to help children learn to be compassionate.
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Spread the Love❤️
Know someone who is going through a difficult time? Reach out and let them know you’re thinking of them. A little compassion can go a long way! And when you’re done, remember to extend that same compassion to yourself.
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“Self-love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first.”
– Beau Taplin
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