You might offer compassion to a friend or family member that needs it, but do you extend the same emotional support to yourself? Self-compassion matters. No one is perfect – that’s the reality of being human. This week is all about learning to have your own back. Check out the video to learn more! ▶️ 

Feel the Warmth

In need of some self-compassion? Check out this love and kindness meditation in your AIR Space. In just a few minutes, feel the warmth of self-love. Check it out!

Did You Know?

Self-Compassion is associated with greater happiness, optimism, wisdom, initiative, and curiosity. 

Resilience at Work

Does self-compassion matter in the workplace? You bet. Excessive self-critiquing is unhelpful in the long run. Counter to what you might think, self-compassion is key to lasting growth, motivation, and high-performance. Learn more about how self-compassion can benefit you at work.

Resilience in the Community

Compassion can be learned and taught! It’s an essential skill for children, and one they may not pick up easily on their own. There are a few things you can do to help children learn to be compassionate. Check out these tips to help children learn to be compassionate.

Spread the Love❤️

Know someone who is going through a difficult time? Reach out and let them know you’re thinking of them. A little compassion can go a long way! And when you’re done, remember to extend that same compassion to yourself.

“Self-love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first.”

– Beau Taplin

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