Mental Fitness Challenge

Looking to bring a fun boost to your community?
Host a Mental Fitness Challenge!

A Great Way to Engage

Similar to a physical fitness, activity, or wellness challenge, a mental fitness challenge is designed to build mental muscles. This is a fun, fast and engaging program to bring to your team / association / or membership. In as little as 5 minutes per day, your group will be able to see results over 6 – 12 weeks.
Our Assistant Coaches are happy to discuss if a challenge is a good fit for you and your group.
Dr. Jackie Kinley
Dr. Jackie Kinley

What Does It Involve?


  • Join a Program Kickoff to learn how building mental fitness is similar to building physical fitness.
  • Commit to 5 minutes a day using our interactive pocket coach over the 6-12 week challenge.
  • Earn points and badges along your personal training.

Group Champions:

  • Each program requires a group champion to work with the AIR team to help promote and motivate the group.
  • Help incentivize the challenge by brining a fun individual or team reward that can be earned by points or badges.

Assistant Coaches:

  • AIR Assistant Coaches are available throughout the challenge to provide support and encouragement to ensure success.

Empowered by a Pocket Coach

Also known as AIR Space, this digital site brings resilience to your fingertips. Throughout the challenge, participants learn how to build resilience, using convenient, evidence-based exercises they can access and practice any time, any where, on any device.


Dr. Jackie Kinley
Air Institutes White Logo

AIR® Head Office

5943 Spring Garden Rd.

Halifax, NS, B3H 1Y4

Phone: 902.404.3768

Email: [email protected]