Energize Your Team
Looking to bring a fun boost to your community?
Host a Mental Fitness Challenge!
A Great Way to Engage
What Does It Involve?
- Join an expert-led challenge kick-off to learn how building mental fitness is similar to building physical fitness
- Commit to 5 minutes a day using our interactive pocket coach over the 6-12 week challenge
- Earn points and badges along your personal training
- Each program requires a team captain to work with the AIR team to help promote the challenge and motivate the group
- Help incentivize the challenge by offering up a fun individual or team reward that can be earned by collecting points or earning badges
- AIR Assistant Coaches are available throughout the challenge to provide support and encouragement to ensure success
Empowered by a Pocket Coach
Your internet-based Resilience Training (iRT) companion is available at your fingertips. Throughout the challenge, participants learn how to build resilience, using convenient, evidence-based exercises they can access and practice any time, any where, on any device.