|Sometimes it’s hard to remember to slow down. Demands from your personal and work life can be consuming. Rarely do we think to take time for ourselves and reflect.
Burnout is emotional and mental exhaustion.
But… how do I avoid burnouts?
Take some time to reflect on how you are feeling. Notice your energy level and what your mind and body need. Focus on yourself! Take some time to answer these questions:
Ceaselessly striving to change things and people outside of your control leads to burnout. You need to manage your energy wisely. Aligning your energy and putting your efforts into things within your control ultimately allows you to achieve your ultimate potential!
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