Welcome to Week 1 of your mental fitness challenge! The focus this week is getting you acquainted with your Personal Resilience Portal, AIR Space. Here you will discover the four mental muscle groups you can train to build your mental fitness. 💪

The Big 4

Your AIR Space helps you build your four mental muscle groups. Take a listen to the video as to why they are important and how you can use them to your advantage.

Meet your Coach

You choose where to start! Do you want to improve your outlook, strengthen your mental discipline, boost your emotional intelligence, or fortify your relationships? Get started on your mental fitness journey! Meet Dr. Kinley.

Quick Tip

Set your AIR Space as an app on your mobile device’s Home Screen. Follow a few easy steps on page 2 of the AIR Space Quickstart Guide, found here to add it to put resilience right at your fingertips!

Resilience protects against the harmful effects of stress.

For the Inquiring Mind

Why should we build our mental fitness together? This week’s article discusses the urgent need for proactive and positive wellness approaches. Have a look here: Mental Wellness – The Need for the Proactive Approach.

Spread the Love ❤️

Get a resilience buddy! These are people who will hold you accountable and increase your likelihood of reaching your goals! Ask someone who will motivate you when you’re down and celebrate your wins with you.

“The secret to getting ahead is getting started.” 

– Mark Twain


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AIR® Head Office

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Halifax, NS, B3J 0J2

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