Welcome to Week 2 – Your Brain’s Natural Superpower! This week you will start to identify where you stand on your resilience journey. You can recognize your starting point and start building your mental muscles.

Your Brain’s Natural Superpower

Your brain has a natural superpower: Neuroplasticity. In this week’s video, you will learn about neuroplasticity and how you can use it to your advantage.

Test Your Mental Strength!

Want to find out your key mental fitness strengths and growth opportunities? Discover your Starting Point! Select a muscle group, complete a short questionnaire, and get personalized recommendations on where to begin your journey. Enter your AIR Space.

Quick Tip

When building skills in AIR Space, always know where you are on the right-hand side with a guided outline. By being able to see how long an activity will take, you can easily set aside 5 minutes a day.

Run out of time? You can always pick up where you left off.

Resilience helps to regain a sense of control. It empowers growth and positive change.

For the Inquiring Mind

Want to learn more about the science of neuroplasticity?  It’s an exciting topic that unlocks new possibilities for your mental fitness. Check out this week’s article on neuroplasticity. You’ll learn more about what neuroplasticity is and how it applies to everyday life.

Self-Love ❤️

Do something you enjoy!

Make time for yourself this week. Post a picture of yourself doing something you love with the hasthtag #selfcAIR to inspire others.

“Your brain is a muscle that can move the world.”

– Stephen King


Air Institutes White Logo

AIR® Head Office

5943 Spring Garden Rd.

Halifax, NS, B3H 1Y4

Phone: 902.404.3768

Email: [email protected]