Welcome to Week 3 – Transformative Habits! Habits are key for driving change. What habits can you start to build that actively improve your mental fitness?
Your mental fitness is greatly supported by the habits you build. In the video this week, our message is simple: Instilling habits will make your mental fitness journey easier and provide the greatest long-term benefit.
Make it a habit!
Try using AIR Space right after a routine that you already do every day. For example, do you your daily check-in after brushing your teeth. This will make your AIR Space habit more sticky!
If you become 1% better every day, in one year you will be more than 37x better than your current self.
For the Inquiring Mind
Building healthy habits is a crucial part of your mental fitness journey, yet sticking to them can be challenging. The more you learn about how habits work, the easier it is to keep them going. Check out this week’s article on forming habits.
Spread the Love! ❤️
Write a thank you note to a colleague calling out why you appreciate them.