Welcome to Week 5 – Stretch, Don’t Strain! This week’s focus is on taking care of your wellbeing. As you work on your fitness, it’s important to take breaks and go at your own pace.
Stretch, Don’t Strain
The video this week is about managing your workload. Growth happens when you stretch and strengthen, but not when you over do it.
Try a Meditation
Feeling overwhelmed? Don’t worry. Your AIR Space has meditations to help you stay grounded. Check out an AIR Space favourite: Ground Yourself.
Quick Tip!
Look for patterns on your Daily Check-in.
Your check-in tracks your stress, energy, and mood over time. The colours help you to see the trends. The more days you log, the greater your insights!
Self-care helps to prevent burnout and improve well-being.
For the Inquiring Mind
Feeling burnt out? You’re not alone. Some simple behaviours can help you get back on track and feeling better. Check out this week’s article for some quick tips on how to recover from burnout: 7 Ways to Recover From Burnout.
Self-Love! ❤️
Cook your favourite meal or make your favourite treat. Chili, homemade pizza, brownies, breakfast for dinner?! You deserve it.
“Almost everything will work again if you unplug it for a few minutes, including you.”
– Anne Lamott
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