Personal Resilience Plan


Over four 1-hour sessions, you will uncover a new you.

Working with your AIR Resilience Coach, you will be supported to better understand your current resilience capacity, set goals for growth, and work towards achieving your aspirations.


Our Personal Resilience Plan is developed over four interactive sessions with your AIR Faculty at your convenience.

Session 1: First things first, in order to get you on the path to growth, together we uncover where you are! In this session, our expert AIR faculty will provide deep insight into your unique resilience capacity and help you uncover your wants, needs, values, and goals.

Session 2: From here, we create a plan for action. With the close guidance of our faculty, positive change is starting to happen!

Session 3: You are well on your way to advancing toward your goals, building your resilience, and becoming your best YOU! This session is focused on assessing the growth that has occurred, any obstacles faced, and identifying resources and support to help you stay on track.

Session 4: This final session solidifies the insight and self-awareness that you have gained and reaffirms your motivation for continued change. Although the final session, with your new understanding, you will be positioned to develop the skills it takes to be resilient. 

These sessions are held in a virtual 1:1 environment with one of AIR's expert faculty.