A lot of people talk about resilience, but not a lot of people know how to build it. Resilience is the capacity to bounce back in the face of stress. The abilities inherent in resilience are skills that can be learned. Managing stress and harnessing emotion are essential if we are to respond constructively and not react under stress. AIR coaching and training help individuals to become more resilient through a series of exercises uniquely designed to build those skills.

Find out how at air-institutes.com.