Welcome to Week 1 – The Big 4! The focus this week is getting you started on your Personal Resilience Portal, also known as AIR Space. Here you will discover the four mental muscle groups that make up your mental fitness.

The Big 4

Your AIR Space helps you build your four mental muscle groups. Take a listen to the video as to why they are important and how you can use them to your advantage.

Meet your Coach

You choose where to start. Do you want to see, think, feel, or act fit? Get started on your mental fitness journey! Meet Dr. Kinley.

Quick Tip

Set your AIR Space as an app – Put resiliency right at your fingertips. Follow the easy steps on page 2 of the Quickstart Guide, found here to add it to the home screen of your phone.

Resilience protects against the harmful effects of stress.

For the Inquiring Mind

Why should we build our mental fitness together? This week’s social impact article discusses the urgent needs for proactive wellness approaches in the workplace. Have a look here: Mental Wellness – Need for the Proactive Approach at Work.

Spread the Love ❤️

Get a resilience buddy! These are people who will hold you accountable and increase your likelihood of reaching your goals! Ask someone who will motivate you when you’re down and celebrate your wins with you.

“The secret to getting ahead is getting started.” 

– Mark Twain


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