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Welcome to Week 5 – Stretch, Don’t Strain! This week’s focus is on taking care of your wellbeing. As you work on your fitness, it’s important to take breaks and go at your own pace.
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Stretch, Don’t Strain
The video this week is about managing your workload. Growth happens when you stretch and strengthen, but not when you over do it.
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Try a Meditation
Feeling overwhelmed? Don’t worry. Your AIR Space has meditations to help you stay grounded. Check out an AIR Space favourite: Ground Yourself.
Quick Tip!
Look for patterns on your Daily Check-in.
Your check-in tracks your stress, energy, and mood over time. The colours help you to see the trends. The more days you log, the greater your insights!
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Self-care helps to prevent burnout and improve well-being.
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For the Inquiring Mind
Contribute to the collective well-being of your team! Some self-care activities can be done together. Check out this week’s social impact article from Indeed: Self-Care Activities for Groups.
Self-Love! ❤️
Cook your favourite meal or make your favourite treat. Chili, homemade pizza, brownies, breakfast for dinner?! You deserve it.
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“Almost everything will work again if you unplug it for a few minutes, including you.”
– Anne Lamott
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