Welcome to Week 10- Breaking the Medical Mold! The medical mold has its place, but it can also be disempowering at times. This week’s focus is on how mental fitness can shift the prevailing paradigm for the better.
Breaking the Medical Mold
Dr. Kinley has worked in the medical system for years. As a psychiatrist and mental fitness expert, she has a unique perspective.
You get points for doing stuff in AIR Space, including completing activities, watching videos, or doing a daily check-ins. Every point you earn is equivalent to about a minute’s effort. Points help you to level up. Can you make it to level 5?
Resilience is associated with better mood.
For the Inquiring Mind
What part can you play in reducing mental health stigma in the workplace? This week’s social impact article discusses the importance of destigmatizing the workplace and practical ways to do so. Check out the 4 Ways to Destigmatize Mental Health at Work
Give your body a little TLC. A lot of us hold tension in our jaw, neck, and upper back. This week, try giving yourself a jaw massage, or rolling out those trigger points using a tennis ball.