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Welcome to Week 3 – Transformative Habits! Habits are key for driving change. What habits can you start to build that actively improve your mental fitness?
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Transformative Habits
Your mental fitness is greatly supported by the habits you build. In the video this week, our message is simple: Instilling habits will make your mental fitness journey easier and provide the greatest long-term benefit.
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Do a daily check-in
How are you feeling today? Check-in to see how you are doing. Your stress, energy, and mood are great indicators of your resilience.
Quick Tip
Make it a habit!
Try using AIR Space right after a routine that you already do every day. For example, do you your daily check-in after brushing your teeth. This will make your AIR Space habit more sticky!
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If you become 1% better every day, in one year you will be more than 37x better than your current self.
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For the Inquiring Mind
You have the power to promote healthy habits in your team and organization. Want to learn how? Check out this week’s social impact article from HBR: How Organizations can Build Healthy Employee Habits.
Spread the Love! ❤️
Write a thank you note to a colleague calling out why you appreciate them.
Send it!
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“Motivation gets you going, but discipline keeps you growing.”
– John C. Maxwell
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