Welcome to Week 6 – Work-In or Workout! Reflection is where true growth takes place. The focus this week is on reviewing the skills you’ve applied and learning from your experiences.

Work-In or Workout

Working out is crucial, but so is reflection. This video discusses the difference between working out and working in.

Mental Muscle Spotlight: Boundaries

Check out the mental muscle of the week: Boundaries! Setting boundaries is hard; it can be tricky to know when to be flexible and when to put a foot down. Healthy boundaries keep you connected and safe. Your coach can help you develop this mental muscle.

Quick Tip!

Reflect on what you have done.

Reflecting on skills helps you find what works best for you. Growth takes place when we think back on what worked, what didn’t work and what we can do better next time. Remember: Celebrate efforts, not outcomes!

Setting healthy boundaries keeps you safe and improves your relationships.

For the Inquiring Mind

You can help to encourage healthy boundaries in your team and organization. Healthy boundaries contribute to collective well-being. This week’s social impact article talks about setting effective boundaries in a team environment. Read: How Your Team Can Set Effective Boundaries


Self-Love! ❤️

Swap your screen time for a wind down ritual! Try putting your phone away for 2 hours before lights out. Instead, read a book, take a bath, listen to music, do some light stretching before bed, whatever you like!

“It’s on the strength of observation and reflection
that one finds a way.”

– Claude Monet


Air Institutes White Logo

AIR® Head Office

1741 Lower Water street, Suite 200

Halifax, NS, B3J 0J2

Email: [email protected]