Real answers to questions about Resilience.
So many questions
Welcome to our FAQ—your go-to spot for straight answers to the things you’re wondering. Whether you’re curious about mental fitness, how AIR works, what Springboard is all about, or why your brain is wired for growth, we’ve got you covered. This isn’t fluff or filler. It’s clear, honest info designed to help you understand what we do, why it matters, and how it can support your growth.
Start exploring—we’ve kept it simple, direct, and (we hope) surprisingly helpful.
What is AIR® Institutes?
How is AIR® Institutes different from other personal and corporate training programs?
We use evidence based programs, based on scientific principles that uses the latest research on resilience and neuroplasticity. In addition to this, AIR® programs are delivered by experts in health and behavioural medicine.
What do you do?
We offer interactive learning opportunities in accelerated learning environments. Programs are designed in accordance with evidence based practices and action based principles. The programs use a blend of digital technologies, personal reflections, group discussions, and experiential opportunities, all delivered in short term, high intensity engagements. Together these combine to create an atmosphere that engages the ‘whole brain’ to optimize experience.
Is this therapy?
This is not therapy. The exercises and experiential program create opportunities for reflection. As emotions and beliefs arrive in the moment we are able to work on them directly. AIR® Institutes work on what is relevant in the here and now. Your time is valuable so we focus on what matters in your life now.
How do you know people change?
The techniques we use are clinically proven to psychologically strengthen individuals. Your brain is like a muscle. Our resilience testing and emotional fitness assessments will ensure your psychological exercise prescription is tailored to your unique psychological needs, so you exercise the right regions of your brain. We prescribe the right workout for you!
What changes?
Neuroplastic change results in new connections being made in your neural networks. This means that old connections are deconstructed and new ones develop that better serve you in your quest to live a life that is more fully aligned with your principles, values and unique purpose. In short, what changes is your brain.
We also know that repetition is a key component of learning. Having your own plan to carry forward your learning consolidates results. If you are so jazzed by your results that you want to do additional work, we offer AIR® Booster sessions and individual coaching.
How does this program fit with other health promotion activities and natural approaches like diet and exercise?
AIR® Institutes take a holistic, systemic approach to health and well-being. We recognize that any body, be it an individual or an organization, is a complex system and an organ of adaptation that needs to be in homeostatic balance. As a result, our programs complement other wellness programs and healthy activities that are intended to enhance your health and well-being. AIR® is everywhere.
What is mental fitness?
What is mental fitness?
Mental fitness is your brain’s version of physical fitness. It helps you stay steady, focused, and flexible—especially under stress.
How does mental fitness support resilience?
Resilience is your bounce-back factor. Mental fitness gives you the tools to face pressure without crumbling and recover faster from setbacks.
Is mental fitness something I can build?
Yes! Just like muscles, your brain grows stronger with training. A little practice goes a long way.
What does mental fitness training actually look like?
It includes simple, science-based exercises that help you think clearly, manage emotions, and lead with purpose.
Who needs mental fitness?
Everyone. Whether you’re on the front line, leading a team, or somewhere in between—mental fitness helps you show up strong.
What is personal resilience & the SpringBoard assessment?
What is the SpringBoard Resilience Assessment?
It’s a quick, confidential tool that shows how your brain handles stress—and where you have room to grow.
What will I learn from my results?
You’ll see your strengths across 16 core mental muscles and get a personalized roadmap to boost your resilience.
Why is it helpful to know your resilience score?
Because clarity creates power. Once you know where you stand, you can take focused action to build strength where it counts.
What happens after the assessment?
You’ll meet with a certified resilience coach to unpack your results, ask questions, identify your strengths and your growth opportunities, and help you set goals.
Is this just for people who are struggling?
Not at all. It’s for anyone who wants to stay sharp, steady, and ready for what work—and life—throws their way.
How can coaching help build resilience?
What is resilience coaching?
It’s a focused, supportive space where you build mental strength, learn new tools, and grow with guidance from a trained coach.
Who should try resilience coaching?
Anyone facing stress, change, or high pressure—or anyone who just wants to get better at bouncing back.
What’s different about AIR’s coaching approach?
It’s grounded in neuroscience and totally personalized. You’ll work with your coach to build skills that stick, not just talk about problems.
How long does coaching last?
Most people benefit from 1 to 3 months. You’ll start to see changes right away as you apply what you learn.
What if I’m already doing okay—do I still need a coach?
Coaching isn’t just for crisis—it’s for growth. Even high performers benefit from building deeper resilience and stronger habits.
What Is the Brain Gym?
What is the Brain Gym?
The Brain Gym is our digital platform where you can train your mental muscles anytime, anywhere.
How does it work?
You log in, choose your focus area (like stress, focus, or emotional control), and follow a guided experience with a virtual coach.
What’s inside the Brain Gym?
You’ll find brain-based exercises, mental fitness workouts, and on-demand videos to help you build resilience—your way, on your schedule.
Who is the Brain Gym for?
Anyone who wants to grow stronger mentally, manage pressure, and build lasting habits for personal and professional success.
What makes it different from other e-learning tools?
It’s an evidence-based program that is grounded in neuroscience and built for behavior change. This isn’t just information—it’s transformation.
What Is Neuroplasticity & Why Does It Matter?
What is neuroplasticity?
It’s your brain’s ability to change and grow—literally. Your brain can build new pathways when you learn, practice, and reflect.
How does neuroplasticity relate to resilience?
Resilience is built, not born. Neuroplasticity means you can strengthen the parts of your brain that help you stay calm, focused, and connected.
Is there an age limit to brain change?
Nope. Your brain keeps changing throughout your life. It’s never too late to grow stronger.
What kind of training helps rewire the brain?
Daily practice. Tools like the BeFit Framework, mental fitness workouts, and coaching help create new brain habits that stick.
Why should organizations care about neuroplasticity?
Because it proves that change is possible—and sustainable. When your people grow, your culture grows too.
How do you build resilience in teams?
What is Catalyst™ Training?
It’s a four-week leadership program that helps managers and health leads build resilience in teams and prevent burnout.
Why is this training important for leaders?
Because leadership sets the tone. When managers are skilled in resilience, teams thrive—even under pressure.
What will I learn in Catalyst™.
You’ll learn how to spot early warning signs of stress, hold effective resilience conversations, and use practical brain-based tools.
Who should join the Catalyst™ program?
It’s ideal for anyone who supports others—managers, supervisors, health leads, and wellness champions.
How does this help my workplace?
It boosts trust, reduces absenteeism, and helps teams feel safer, more connected, and more productive.
Why Groups?
Groups stir emotion. Emotion, when effectively harnessed, fuels learning. We capture the energy of individuals and the group, and re-invest it in members directly and deliberately. Emotionally charged AIR® space, results in an environment that accelerates change and consolidates new learning quickly. This occurs at a speed that one on one, and even small groups, are not able to achieve. Efficient and effective, our groups are facilitated by experts, securing the AIR® advantage.
Why Resilience Matters to My Organization?
Why is resilience a smart business strategy?
Because resilient employees perform better, take fewer sick days, and stick around longer.
Can resilience reduce turnover?
Yes! People are more likely to stay when they feel supported, confident, and in control—even in tough times.
Does it help with mental health-related leave?
Absolutely. Early intervention and mental fitness tools can prevent issues before they require leave.
How does resilience impact performance?
It improves focus, collaboration, and decision-making—especially when the pressure is high.
Isn’t this just a “nice-to-have”?
Not anymore. Resilience is a must-have for safety, sustainability, and success in today’s workplace.