For Employees
Know yourself.
Grow stronger.
Thrive.
Resilience is built, not born. Train your brain—one habit, one day, one circuit at a time.
It's Your Journey. You Choose Where to Start.
Whether you’re exploring mental fitness, navigating ongoing pressure, or ready to strengthen your capacity, there’s a starting point that meets you where you are.
Many people begin by building awareness, reflecting on their patterns, or developing practical skills at their own pace. Wherever you are in that process, support is available.
Explore practical, evidence-based resources for mental fitness, stress, and resilience.
Books & Easy Reads
Accessible, insight-driven resources that translate psychological research into practical understanding, reflection, and growth.
AIR eCampus Courses
Self-paced courses on stress, mental health, resilience, and workplace behaviour, designed for real workplace challenges and everyday application.
Ready for a deeper, more personal experience?
If you’re noticing sustained stress, recurring patterns under pressure, or are ready for more tailored support, this is where awareness translates into measurable change.
The Resilience InsideOut (RIO) Coaching Program provides a structured, one-to-one coaching experience for individuals who want to better understand how they operate under pressure and build resilience where it has the greatest impact.
Discover your resilience profile.
Discover what’s driving you—and what’s holding you back.
SpringBoard shows your mental resilience in action—what’s strong, what’s stuck, and what’s next.
Includes a personal report + 50-minute coaching session to unlock change.
SpringBoard Features
- Scientifically grounded 26-page individualized report
- Identifies current coping habits and growth potential
- Offers tailored strategies based on four core neural circuits
Benefits You'll Enjoy
- Gain insight into your mental and emotional patterns
- Surface blind spots and leverage strengths
- Identify practical, high-impact growth strategies
- Build language to talk about stress, energy, and performance
- Increase motivation and accountability for personal change
Timely access to live support.
We’re here when you need us most.
Feel stuck? Or stretched too thin?
Resilience coaching helps you reconnect, refocus, and rebuild from the inside out.
Work with a certified coach to strengthen your mindset, manage stress, and lead with clarity.
Resilience Coaching Features
- 20-minute sessions with structured AIR format
- Resilience Spectrum check-in, directive, and follow-up
- Available as virtual one on one microcoaching sessions
Benefits You'll Enjoy
- Tackles specific stressors with focused, timely support
- Strengthens confidence and emotional regulation
- Reinforces resilience circuits through real-life application
- Cultivates deeper self-awareness and relational intelligence
- Guidance that is practical and forward-focused
Strengthen your resilience anywhere, anytime.
BrainGym is your go-to space for daily brain training.
Drop in anytime. Strengthen your focus, calm, clarity, and connection—one circuit at a time.
Mental Fitness Made Routine.
BrainGym Features
- Trains 16 core “mental muscles” in designated weight rooms
- Guided exercises to ensure stretch and not strain
- Accessible anytime, from anywhere
- Integrates with optional coaching support
Benefits You'll Enjoy
- Strengthen key mental circuits for resilience and wellbeing
- Build lasting habits of self-regulation and clarity
- Increase adaptability and emotional control under pressure
- Access bite-sized practices that fit into your day
- Develop a daily routine that supports sustainable change
