Resilience training just for you
Become your best self
Shield yourself against the harmful mental and physical effects of stress, while utilizing it to stretch and strengthen your resilience.
Optimize Personal Performance
Maximize your cognitive effectiveness and improve your performance at work and in life.
Thrive in Challenging Social Settings
Measure your Resilience
With our Functional Resilience Question-Air (FRQ)
Our short questionnaire identifies areas of strength and opportunities for growth. It measures four key resilience competencies: Perspective, personal effectiveness, emotional intelligence, and interpersonal competence.
Contact us to take the test!
Learn about Resilience
With our Air Campus
The Campus provides on-demand learning opportunities for anyone, anywhere.
Use your FRQ scores to determine key points of interest.
We have the tools to help you expand your knowledge and awareness.
Empower yourself for Growth
With individualized coaching
Work closely with Air expert faculty to address challenges in your resilience-building journey. Your mentor will help you navigate the complexities of life as you stretch and strengthen.
We can help you become your best.
Frequently Asked Questions
Who can sign up for a resilience assessment and courses?
If you are curious, self motivated and ready to take your health and performance to the next level, resilience training is for you.
Just two things you need to know!
1) We do not operate in the clinical realm of psychology (counselling, clinical or psychiatry). We do not assist in the diagnosing or treatment of mental illness. If you or someone you know is experiencing symptoms of mental illness, please contact the appropriate health professionals.
2) These programs are designed for adults only.
If you are unsure if resilience training is for you, please contact us.
I don’t know where to start?
This helps you decide which mental muscles need your attention first!
Do I really need an assessment?
What is resilience coaching?
Your personal coach helps come up with a mental work-in that’s right for you. Building mental fitness takes effort. Your coach helps you stay motivated and accountable. Watch the video above to learn more!