Resilience is better medicine

Building Mental Fitness: How Dr. Kinley is Redefining Resilience

Dr. Kinley Books - Building Mental Fitness

How Dr. Kinley’s latest books bring science, humour, and humanity together to redefine resilience. In a world that prizes performance and productivity, we often overlook the foundation that makes both possible: our mental fitness. Through her two recent books, Mental Fitness: The Game Changer and Potty Lessons: This is the Real Sh*t, psychiatrist and AIR […]

Dr. Kinley's Research

Dr. Kinley’s research focuses on understanding the science behind behaviour, not assigning blame, and on cultivating growth through research, evidence based practice, and deep insight—not just grit.

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