Balance
Stress is prevalent. Unhealthy amounts of stress may lead to many negative side effects including aches and pains, insomnia, illness, burnout, decreased motivation, and many other symptoms that get in the way of enjoying life. Cortisol is the stress hormone, it regulates blood pressure and keeps us healthy. Unfortunately, using it for extended periods of […]
Avoiding burnout
Sometimes it’s hard to remember to slow down. Demands from your personal and work life can be consuming. Rarely do we think to take time for ourselves and reflect. Burnout is emotional and mental exhaustion. But… how do I avoid burnouts? Take some time to reflect on how you are feeling. Notice your energy level […]
How to regain control
Being in control matters. Believing you are capable of having an impact contributes to positive feelings and increases life satisfaction. Knowing what you have control over matters. You have the ability to influence your health, well being and surroundings. This requires understanding what aspects of your life you can and cannot change. Take a few moments […]
Gratitude
Sometimes it’s easier to think that the glass is half empty than half full. Harnessing positive energy is a quick and easy way to feel optimistic and energized! Positive emotions include love, joy and gratitude. Having gratitude involves being thankful for people, places and things in your life. Try these steps to boost your energy […]