AIR Waves
How to regain control
Being in control matters. Believing you are capable of having an impact contributes to positive feelings and increases life satisfaction. Knowing what you have control over
Gratitude
Sometimes it’s easier to think that the glass is half empty than half full. Harnessing positive energy is a quick and easy way to feel
Touchpoints Blog
WHBIS: Why Behavioural Health Belongs in Every Safety Strategy
Safety is no longer just hard hats and hazard tape. For decades, workplace safety focused on physical harm. Helmets, harnesses, and caution tape defined the
Managing conflict
Conflict is natural. Knowing how to communicate your thoughts and feelings with people who have different points of view is important! Every opinion adds value
Assertiveness
There will be times when you have to speak up for yourself and others. Avoiding conflict is unrealistic; it leads to resentment, bitterness and passive aggressive
Balance
Stress is prevalent. Unhealthy amounts of stress may lead to many negative side effects including aches and pains, insomnia, illness, burnout, decreased motivation, and many
Active listening
Listening matters. It is a topic that has sparked many debates, and has influenced decades of research, as it is one of the most important
Avoiding burnout
Sometimes it’s hard to remember to slow down. Demands from your personal and work life can be consuming. Rarely do we think to take time
Self compassion
Being successful requires having your own back. Practicing self-compassion on a regular basis helps you persevere through difficult times. Be there to stand up for
The Resilience Effect
Building Mental Fitness: How Dr. Kinley is Redefining Resilience
How Dr. Kinley’s latest books bring science, humour, and humanity together to redefine resilience. In a world that prizes performance and productivity, we often overlook
Managing conflict
Conflict is natural. Knowing how to communicate your thoughts and feelings with people who have different points of view is important! Every opinion adds value
Assertiveness
There will be times when you have to speak up for yourself and others. Avoiding conflict is unrealistic; it leads to resentment, bitterness and passive aggressive
Balance
Stress is prevalent. Unhealthy amounts of stress may lead to many negative side effects including aches and pains, insomnia, illness, burnout, decreased motivation, and many
Active listening
Listening matters. It is a topic that has sparked many debates, and has influenced decades of research, as it is one of the most important
AIR in the News
Resilience in Action: How AIR, Shannex, and CAN Health Are Supporting Frontline Workers
Health care workers carry the weight of responsibility for others’ well-being every day. Their resilience is truly remarkable. However, the relentless pressures of the job,
A Dose of Resilience with Dr Brian Goldman
On Wednesday December 22nd, Dr. Kinley joined Dr. Goldman on The Dose Podcast. The topic was how to take back control in this never-ending pandemic.
Pandemic and Beyond… Understanding a paradigm shift towards Mental Fitness
On Dec 22, 2021, Dr. Kinley joined CFRA 580 News Talk Radio to provide some coping skills and introduce resilience on the topic of pandemic
Atlantic Business. An evidence based approach to HR
AIR leads Marissa Walter and Dr. Jacqueline Kinley sat down with Atlantic Business to share a new way to tap into human capital and build
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