AIR Waves
Gratitude
Sometimes it’s easier to think that the glass is half empty than half full. Harnessing positive energy is a quick and easy way to feel
Touchpoints Blog
Managing conflict
Conflict is natural. Knowing how to communicate your thoughts and feelings with people who have different points of view is important! Every opinion adds value
Assertiveness
There will be times when you have to speak up for yourself and others. Avoiding conflict is unrealistic; it leads to resentment, bitterness and passive aggressive
Balance
Stress is prevalent. Unhealthy amounts of stress may lead to many negative side effects including aches and pains, insomnia, illness, burnout, decreased motivation, and many
Active listening
Listening matters. It is a topic that has sparked many debates, and has influenced decades of research, as it is one of the most important
Avoiding burnout
Sometimes it’s hard to remember to slow down. Demands from your personal and work life can be consuming. Rarely do we think to take time
Self compassion
Being successful requires having your own back. Practicing self-compassion on a regular basis helps you persevere through difficult times. Be there to stand up for
How to regain control
Being in control matters. Believing you are capable of having an impact contributes to positive feelings and increases life satisfaction. Knowing what you have control over
The Resilience Effect
Managing conflict
Conflict is natural. Knowing how to communicate your thoughts and feelings with people who have different points of view is important! Every opinion adds value
Self compassion
Being successful requires having your own back. Practicing self-compassion on a regular basis helps you persevere through difficult times. Be there to stand up for
How to regain control
Being in control matters. Believing you are capable of having an impact contributes to positive feelings and increases life satisfaction. Knowing what you have control over
Gratitude
Sometimes it’s easier to think that the glass is half empty than half full. Harnessing positive energy is a quick and easy way to feel
AIR in the News
AIR goes Global!
On February 16th, Dr. Kinley was featured on Global News in a segment offering tips on how people can build positive coping methods to manage
Pandemic and Beyond… Understanding a paradigm shift towards Mental Fitness
On Dec 22, 2021, Dr. Kinley joined CFRA 580 News Talk Radio to provide some coping skills and introduce resilience on the topic of pandemic
Atlantic Business. An evidence based approach to HR
AIR leads Marissa Walter and Dr. Jacqueline Kinley sat down with Atlantic Business to share a new way to tap into human capital and build
What's your Resilience Score?
Do you want to know?
Find out in 10 minutes or less.