AIR Waves
Active listening
Listening matters. It is a topic that has sparked many debates, and has influenced decades of research, as it is one of the most important
Avoiding burnout
Sometimes it’s hard to remember to slow down. Demands from your personal and work life can be consuming. Rarely do we think to take time
Self compassion
Being successful requires having your own back. Practicing self-compassion on a regular basis helps you persevere through difficult times. Be there to stand up for
How to regain control
Being in control matters. Believing you are capable of having an impact contributes to positive feelings and increases life satisfaction. Knowing what you have control over
Gratitude
Sometimes it’s easier to think that the glass is half empty than half full. Harnessing positive energy is a quick and easy way to feel
Touchpoints Blog
Optimism at Work: Why It’s Not About Positivity
Most people misunderstand optimism. They think it means staying positive.Looking on the bright side.Believing everything will work out. But that’s not what optimism actually is.
Why Avoiding Conflict Is Quietly Burning People Out
Most people don’t think of conflict avoidance as a problem. In fact, it often looks like professionalism. You stay quiet in meetings.You go along with
Stress Isn’t the Problem — Losing Control of It Is
Most people don’t feel overwhelmed because they have too much to do. They feel overwhelmed because they can’t slow their mind down. You can be
WHBIS: Why Behavioural Health Belongs in Every Safety Strategy
Safety is no longer just hard hats and hazard tape. For decades, workplace safety focused on physical harm. Helmets, harnesses, and caution tape defined the
Managing conflict
Conflict is natural. Knowing how to communicate your thoughts and feelings with people who have different points of view is important! Every opinion adds value
Assertiveness
There will be times when you have to speak up for yourself and others. Avoiding conflict is unrealistic; it leads to resentment, bitterness and passive aggressive
Balance
Stress is prevalent. Unhealthy amounts of stress may lead to many negative side effects including aches and pains, insomnia, illness, burnout, decreased motivation, and many
The Resilience Effect
Building Organizational Resilience: Lessons from a Three-Year Partnership
Organizations across high-pressure industries continue to invest in Employee Assistance Programs, workplace wellness initiatives, and clinical mental health services. Yet many still face rising stress,
Assertiveness
There will be times when you have to speak up for yourself and others. Avoiding conflict is unrealistic; it leads to resentment, bitterness and passive aggressive
Balance
Stress is prevalent. Unhealthy amounts of stress may lead to many negative side effects including aches and pains, insomnia, illness, burnout, decreased motivation, and many
Active listening
Listening matters. It is a topic that has sparked many debates, and has influenced decades of research, as it is one of the most important
Avoiding burnout
Sometimes it’s hard to remember to slow down. Demands from your personal and work life can be consuming. Rarely do we think to take time
AIR in the News
Leadership, Not Labels: Rethinking Workplace Mental Health
Watch the full Knack 4 Business podcast featuring Dr. Jackie Kinley: Recently, Dr. Jackie Kinley joined the Knack 4 Business podcast to discuss one of
Atlantic Business. An evidence based approach to HR
AIR leads Marissa Walter and Dr. Jacqueline Kinley sat down with Atlantic Business to share a new way to tap into human capital and build
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