AIR Waves
Why Avoiding Conflict Is Quietly Burning People Out
Most people don’t think of conflict avoidance as a problem. In fact, it often looks like professionalism. You stay quiet in meetings.You go along with
Stress Isn’t the Problem — Losing Control of It Is
Most people don’t feel overwhelmed because they have too much to do. They feel overwhelmed because they can’t slow their mind down. You can be
WHBIS: Why Behavioural Health Belongs in Every Safety Strategy
Safety is no longer just hard hats and hazard tape. For decades, workplace safety focused on physical harm. Helmets, harnesses, and caution tape defined the
Managing conflict
Conflict is natural. Knowing how to communicate your thoughts and feelings with people who have different points of view is important! Every opinion adds value
Assertiveness
There will be times when you have to speak up for yourself and others. Avoiding conflict is unrealistic; it leads to resentment, bitterness and passive aggressive
Balance
Stress is prevalent. Unhealthy amounts of stress may lead to many negative side effects including aches and pains, insomnia, illness, burnout, decreased motivation, and many
Touchpoints Blog
Optimism at Work: Why It’s Not About Positivity
Most people misunderstand optimism. They think it means staying positive.Looking on the bright side.Believing everything will work out. But that’s not what optimism actually is.
Why Avoiding Conflict Is Quietly Burning People Out
Most people don’t think of conflict avoidance as a problem. In fact, it often looks like professionalism. You stay quiet in meetings.You go along with
Stress Isn’t the Problem — Losing Control of It Is
Most people don’t feel overwhelmed because they have too much to do. They feel overwhelmed because they can’t slow their mind down. You can be
WHBIS: Why Behavioural Health Belongs in Every Safety Strategy
Safety is no longer just hard hats and hazard tape. For decades, workplace safety focused on physical harm. Helmets, harnesses, and caution tape defined the
Managing conflict
Conflict is natural. Knowing how to communicate your thoughts and feelings with people who have different points of view is important! Every opinion adds value
Assertiveness
There will be times when you have to speak up for yourself and others. Avoiding conflict is unrealistic; it leads to resentment, bitterness and passive aggressive
Balance
Stress is prevalent. Unhealthy amounts of stress may lead to many negative side effects including aches and pains, insomnia, illness, burnout, decreased motivation, and many
The Resilience Effect
Why High Performers Burn Out: The Hidden Role of Recovery
When organizations think about burnout, the conversation often begins with workload. Too many meetings. Too many deadlines. Too much work. These factors certainly matter, but
Self compassion
Being successful requires having your own back. Practicing self-compassion on a regular basis helps you persevere through difficult times. Be there to stand up for
How to regain control
Being in control matters. Believing you are capable of having an impact contributes to positive feelings and increases life satisfaction. Knowing what you have control over
Gratitude
Sometimes it’s easier to think that the glass is half empty than half full. Harnessing positive energy is a quick and easy way to feel
AIR in the News
Leadership, Not Labels: Rethinking Workplace Mental Health
Watch the full Knack 4 Business podcast featuring Dr. Jackie Kinley: Recently, Dr. Jackie Kinley joined the Knack 4 Business podcast to discuss one of
Dentists stressed and asking all the right questions!
AIR’s CEO and Founder, Dr. Kinley, joined host Kirk Behrendt on The Best Practices Show to talk about the importance of connection and psychological safety
Global talks skill building
On Wednesday January 26th, Dr. Kinley joined CTV’s The Social to discuss practices to strengthen mental resilience. We will be sharing some of her great
A Dose of Resilience with Dr Brian Goldman
On Wednesday December 22nd, Dr. Kinley joined Dr. Goldman on The Dose Podcast. The topic was how to take back control in this never-ending pandemic.
Pandemic and Beyond… Understanding a paradigm shift towards Mental Fitness
On Dec 22, 2021, Dr. Kinley joined CFRA 580 News Talk Radio to provide some coping skills and introduce resilience on the topic of pandemic
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